Take care of yourself this summer by making healthy summer lifestyle choices. You can take several simple steps this season to care for your mind and body and become healthier.
Wear Sunscreen
Protect your skin this summer and make the single most important healthy decision you can make this summer by wearing sun screen. Skin cancer rates are on the rise and wearing sunscreen is a proven way to help protect your skin from the harmful effects of the sun.
Eat Seasonally
This season offers the perfect chance to add a wide variety of fruits and vegetables to your diet. Make the healthy summer lifestyle choice to add in season fruits and vegetables to each meal and for snacks and desserts. Farmer’s markets, local grocery stores and even larger chains now offer a wide variety of locally grown, organic produce.
Get Out and Move
While the sunshine and great weather may tempt you to laze about in a lounge chair, the summer months offer the perfect opportunity to get outside for exercise. Working out wont’ feel like a chore while the sun shines on a morning walk or jog. Or, take advantage of the great outdoors and try something new, like hiking, biking, or a new sport, like kayaking. A lot of what we do in the summer already like hitting the local pool, also counts as exercise.
In just a few simple steps, you can live a healthy summer lifestyle while still enjoying fun in the sun.
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